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Hold Relax (HR) with Agonist Contraction (AC) - PNF Stretching for Triceps

Hold Relax (HR) with Agonist Contraction (AC) - PNF Stretching for Triceps

Proprioceptive Neuromuscular Facilitation (PNF) Stretch - Hold Relax (HR)

Proprioceptive Neuromuscular Facilitation (PNF) Stretch - Hold Relax (HR)

The Most Effective Stretching Technique | PNF Stretching Explained

The Most Effective Stretching Technique | PNF Stretching Explained

PNF Stretch For /Burn Patient (hold relax/contract relax /agonist Contraction)

PNF Stretch For /Burn Patient (hold relax/contract relax /agonist Contraction)

PNF Stretching: Agonist Contract

PNF Stretching: Agonist Contract

7 Agonist Contract Stretching

7 Agonist Contract Stretching

Hold and Relax

Hold and Relax

PNF CRAC 2

PNF CRAC 2

[필라테스강사들이 알아야할 PNF스트레칭 완벽정리]

[필라테스강사들이 알아야할 PNF스트레칭 완벽정리]